Stop standing still and start believing you can have what you want.
FREE GUIDE: SPOT THE BLOCK. choose freedom.™
But somehow you keep looping through the same patterns.
This guide introduces the four steps of the Spot the Block. Choose Freedom.™ approach, with simple tools and reflection questions to help you recognize what’s been influencing your reactions — and how to move forward with more clarity and confidence.
You already know what you want to feel: peace, freedom, and ease.
There’s something you’ve been holding back on—a decision, a change, or a next step you already know is there. This is where you stop putting it off and begin moving toward it.
4: take center stage
Look beneath the reaction to see what may be driving it — old beliefs, past experiences, or emotional hooks that still have influence today.
2: UNDERSTAND WHAT’S DRIVING IT
Notice when the inner critic shows up and learn how to pause, question it, and reconnect with the part of you that knows what’s true.
3: STRENGTHEN YOUR INNER VOICE
Learn how to recognize the patterns and reactions that may be influencing your decisions. Awareness is where real change begins.
1: SPOT THE BLOCK
This guide breaks down the same four-step process I use with coaching clients.
What if what’s holding you back isn’t the situation… but something underneath it?
Inside Your Guide:
Many of the people I work with are capable, thoughtful, and used to holding everything together.
From the outside, their lives look solid. But inside, something keeps repeating — the same reactions, the same frustrations, the same feeling of being stuck.
Over time, I began to notice a pattern in my work with clients.
Often the real issue isn’t the situation itself — it’s something underneath it quietly influencing how we react and the choices we make.
When you can spot that pattern, something powerful happens.
You have the ability to choose a different response. This guide is designed to help you begin that process.
Life Coach and creator of the Spot the Block. Choose Freedom.™ approach.
Hey, I’m Susie.
